The Arc4life Blog — right pillow
Best Temperature for Older Adults to Sleep is 67 Degrees to 77 Degrees
Posted by N Gil on
Sleep is one our important functions during the day. Have the right pillow, the right mattress, the right foods or no foods before bed all affect our sleep. What about the temperature we set our thermostat to every night? Does that matter? Is it better to have a cool bedroom or a warm bedroom for the best sleep?