The Arc4life Blog
I'm Concerned About Pillows That Are Too Hard.
Posted by N Gil on
HF: A chiro I saw recommended I get a pillow that looks similar to this called TriCore, that I should use the petite size, however petite size only comes in firm, not gentle (I verified by contacting the company). I'm concerned about pillows that are too hard. What do you think? Dear HF, Thank you for commenting on this post. This arc4life traction pillow might LOOK very similar to the tri-core pillow but it is very different. The stitching and contours are different and the fiber material inside the pillow has a very different feel and texture as well. There is...
Neck Exercise in 1 minute for a Stiff Neck
Posted by N Gil on
Neck Exercises in 60 seconds for a Stiff neck: Work out the cervical paraspinals, the suboccipital muscles, gentle neck traction and chin tucks.
I have a Military neck , Neck Pain and Cannot Sleep.... HELP !
Posted by N Gil on
I have a military neck and have been having so much pain I can't sleep. I am 5'5", 124 lbs and have a small frame. The distance from my neck to my shoulder is a little less than 4". Would you please recommend a pillow for me?
Bilateral Shoulder Injury Making it Hard to Side Sleep !
Posted by N Gil on
Q. Hey Arc4life, I am typically a side sleeper, but I am dealing with a bilateral shoulder injury that makes it hard to sleep on either shoulder. I'm interested in a pillow that would support my sleep on my back. Any recommendations?
The 2 sides of the Arc4life Traction Pillow that Matter
Posted by N Gil on
In this video Dr. Bellinger shows us the two sides of the arc4life traction pillow: The Support Side and traction V side.