Many people wonder if it matters which side of their Arc4life Cervical Support V pillow they sleep on. Some also ask whether they can flip the pillow and still get the benefits of the support side, especially when using the traction “V” portion. The truth is, the best way to use the pillow often depends on your personal comfort and neck needs.
Some patients prefer to sleep exclusively on the neck roll or support side of the pillow. This side provides consistent support to the natural curve of the cervical spine and can help reduce stiffness and maintain proper posture throughout the night.
Others find that sleeping only on the traction “V” side works better for them, especially if they are experiencing tightness or active neck pain. The traction side gently stretches the cervical spine, providing relief for sore muscles and improving spinal alignment.
Many patients use a combination approach. They typically sleep on the support side for comfort but switch to the traction side when their neck feels sore or stiff. This allows for both support and therapeutic stretching during sleep.
Additionally, some people sleep exclusively on the support side but use the traction “V” side during the day. This daytime use provides a gentle cervical stretch that can help relieve tension and improve overall neck mobility.
The key takeaway: there isn’t a single “correct” side to sleep on. What matters most is listening to your body and using the pillow in a way that provides the most comfort and relief for your neck. Experiment with both sides to see which combination works best for you.
By understanding the different ways the support and traction sides can be used, you can maximize your pillow’s benefits and support your cervical spine throughout the day and night.
We have had this pillow, the Arc4life Traction V Pillow since 2002- contact arc4life anytime at arc4life if you have any questions. We are here to help and help you sleep better.