If you had trouble falling asleep last night (or the last few nights), you're not alone. Many people struggle with winding down at bedtime. Before reaching for sleep aids, try these three natural ways to relax and get better rest—starting tonight!
Choosing the right pillow size is key to getting restful sleep and avoiding neck pain. Arc4life's popular Adjustable Memory Foam Traction Pillow now comes in Medium and Small sizes, so you can find the perfect fit for your body and sleep style. Proper support throughout the night helps reduce stiffness, soreness, and poor posture—so you wake up feeling refreshed. Whether you're petite or just need a lower loft, there's a size that works for you.
The Soldier Sleep Position: A Simple Way to Reduce Back & Neck Pain
Getting a good night’s sleep is essential for overall health, and the position you sleep in can make a big difference in how you feel when you wake up. One of the best positions for spinal alignment and pressure relief is the Soldier Sleep Position Variation—lying on your back with a pillow under your knees. This simple adjustment can improve comfort, reduce lower back strain, and indirectly relieve tension in the neck.
Occipital Neuralgia is a painful condition caused by irritation or compression of the occipital nerves, leading to headaches, neck pain, and scalp tenderness. Common causes include poor posture, neck injuries, herniated discs, and muscle tension.
The Arc4Life Adjustable Memory Foam Traction Pillow can help by improving spinal alignment, reducing nerve compression, and providing personalized support for better sleep and pain relief.
Watch this informative video to learn more: 📺 YouTube Video
