"My husband bought me this pillow in 2009. I was mad. I never would have spent this kind of money for a pillow (and it was about half the price it is today back then). Then I read the pamphlet and was even more mad. It sounded so scary. But the money was spent, and so I prepared for the worst and went to sleep with another pillow on standby so I could ease in slowly. I did wake up and swap out for two nights. By the third night I slept with it all night, and woke up in the morning for the first time in months with no tingling arms or shoulder pain. It was amazing. Not going to lie, as a life long side sleeper, it takes some getting used to. You can still side-sleep with it, but it kind of encourages you not to stay on your side for too long.
For some patients, finding the right pillow can be very difficult. It often happens for patients who need a certain level of thickness or support for the surface they are sleeping on. It can also happen after you have had some kind of neck surgery or procedure. This can happen when you are trying to find the right sleeping position and it is just not happening. Often times, this is a temporary state. No matter how much material you put into the pillow, the pillow will still have a soft feel because of the combination of fiber and memory foam.
Cold compression for your ankle, shoulder, elbow, even the top of your head - Reduce Pain and Inflammation. This cold pack has a unique design that allows you to comfortably contour your joints & an effective strapping system that holds the cold pack in place.
You can use heat on areas of chronic pain related to the neck or to the back. Not so long ago, using a rubber bottle was the way to go. Then came using the microwave to heat up the hot pack. More recently it is much easier to to plug into a hot pack, set a timer and a temperature and you can relax and redo if necessary.
I don't think that the benefits of Exercise can be overstated, no matter what your age. Whether you are 5 years old, 35 years old or 85 years old. You must get up and do something. My 5 year old watches her 9 year brother on the golf course and says she wants to do what he is doing. So we bought her a little bag and gave her a few clubs. She is loving it. I was talking to my very good friend Randy at the Golf Course today and he mentioned to me that he started playing...