I have a plate and 4 screws at C4 and C5. I’ve tried many pillows over the years, most working for awhile. Or, they weren’t too bad. Or I’ll just try and get used to it. This one had me thinking the same thing “I’ll try it for another night 🌃”. Please people - give this pillow a fair chance! It really REALLY is wonderful! I’ll admit it’s a bit pricey but it’s well worth it. I contacted the company shortly after I received the pillow - too uncomfortable. I got an immediate response with a couple of suggestions and/or options. I took their advice and I’m so glad I did. Like I said, just give this pillow a chance -AC

Here are 5 treatments that you can do at home for neck pain. These type of exercises can help patient with tension and migraine headaches