The Arc4life Blog — back sleeping

Waking up with neck pain can ruin your day, but the way you sleep can make all the difference. Discover the best sleeping positions to promote spinal alignment and prevent discomfort. From back sleeping—considered the ideal position—to the importance of a supportive pillow like the Arc4life Cervical Traction Pillow, this guide will help you wake up refreshed and pain-free. Say goodbye to neck strain and hello to restful nights!

Q. Hey Arc4life, I am typically a side sleeper, but I am dealing with a bilateral shoulder injury that makes it hard to sleep on either shoulder. I'm interested in a pillow that would support my sleep on my back. Any recommendations?

What this patients endured after neck surgery and how the arc4life traction pillow helped her.