The Arc4life Blog — better gut health
๐ Chia Seeds for Better Sleep & Gut Health ๐ฟโจ
Posted by N Gil on
๐ Chia Seeds for Better Sleep & Gut Health!
Did you know your gut health plays a key role in how well you sleep? A balanced gut helps regulate serotonin and melatonin, the hormones responsible for restful sleep. Adding chia seeds to your daily routine can support digestion, hydration, and relaxationโleading to better sleep quality.
๐ก Try this simple bedtime drink:
๐ฅ 1 tbsp organic chia seeds
๐ง 1 glass of water
โณ Wait 10 minutes & drink!
Plus, donโt forget the right pillow for ultimate comfort! ๐โจ
๐ Watch the video & learn more here: [Read More โ]