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The Arc4life Blog — better gut health

๐ŸŒ™ Chia Seeds for Better Sleep & Gut Health ๐ŸŒฟโœจ

Posted by N Gil on

๐ŸŒ™ Chia Seeds for Better Sleep & Gut Health!

Did you know your gut health plays a key role in how well you sleep? A balanced gut helps regulate serotonin and melatonin, the hormones responsible for restful sleep. Adding chia seeds to your daily routine can support digestion, hydration, and relaxationโ€”leading to better sleep quality.

๐Ÿ’ก Try this simple bedtime drink:
๐Ÿฅ„ 1 tbsp organic chia seeds
๐Ÿ’ง 1 glass of water
โณ Wait 10 minutes & drink!

Plus, donโ€™t forget the right pillow for ultimate comfort! ๐ŸŒ™โœจ

๐Ÿ‘‰ Watch the video & learn more here: [Read More โž]

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