The Arc4life Blog — better sleep

🌙 Chia Seeds for Better Sleep & Gut Health!

Did you know your gut health plays a key role in how well you sleep? A balanced gut helps regulate serotonin and melatonin, the hormones responsible for restful sleep. Adding chia seeds to your daily routine can support digestion, hydration, and relaxation—leading to better sleep quality.

💡 Try this simple bedtime drink:
🥄 1 tbsp organic chia seeds
💧 1 glass of water
⏳ Wait 10 minutes & drink!

Plus, don’t forget the right pillow for ultimate comfort! 🌙✨

👉 Watch the video & learn more here: [Read More ➝]