The Arc4life Blog — make neck stronger
Exercises for the Neck to Make it Stronger and Healthier
Posted by N Gil on
Watch this video for help dealing with your neck and upper back pain. Start by loosening or warming up, then do these exercises regularly. Keeping some of these muscles strong will help prevent pain and stimulate healing. These exercises can all be done using your own hand for resistance. You can also use a "Theraband" or even a towel.