The Arc4life Blog — pillow for knees

The Soldier Sleep Position: A Simple Way to Reduce Back & Neck Pain

Getting a good night’s sleep is essential for overall health, and the position you sleep in can make a big difference in how you feel when you wake up. One of the best positions for spinal alignment and pressure relief is the Soldier Sleep Position Variation—lying on your back with a pillow under your knees. This simple adjustment can improve comfort, reduce lower back strain, and indirectly relieve tension in the neck.