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Women: Don't ask for Prescription from Your Dr to Help you Lose Weight
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Women: Don't ask for Prescription from Your Dr to Help you Lose Weight

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Today I want to share a healthy way to lose weight - man or woman. It is called intermittent fasting, and the benefits for this technique are vast: 

Check out what nutritionist Cynthia Thurlow has to say about this trans formative eating technique - Its not for everyone (she talks about the contra-indications in the video - example over age 70, child, food eating issues, low BMI, you are frail), but it works:





 Eating all day long over taxes our body systems. With this technique, you fast (no eating) for 16 hours and eat for 8 hours.

Benefits of intermittent fasting:

  • fuels fat loss (20%-40% decrease in caloric intake), especially around our major organs
  • improve moods
  • flexible, free, and simple to do
  • improves mental clarity
  • increase human growth hormone - helps with increasing lean muscle mass
  • when we fast, we are are cleaning our cells (atothogy)
  • lowers insulin levels, improve cholesterol levels
  • reduces risk for cancer
  • protects our brains

Intermittent fasting to help you lose weight