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Blog

Neck Pain that Results from a C5, C6, C7, or C8 Radiculopathy

This blog post discusses the symptoms associated with a C5, C6, C7 or C8 Radiuclopathy. Muscle involvement and sensory involvement that can cause a lot of pain and discomfort.

A Beginner's Guide to Using the Arc4life Traction Neck Pillow

Understanding how the Arc4life Traction Pillow Works. Knowing how the two sides of the pillow work, how there are different sizes and how this pillow can help specific conditions.

How to Find Relief when You have Pain in your Shoulders and Upper Back - the Trapezius Muscle

Trigger points and muscle spasms in the trapezius muscle can trigger shoulder pain, upper back pain, neck pain and even headaches. How do you find relief when your trapezius muscle is the real culprit of your pain?

How to Use the Arc4life Traction Neck Pillow Two Ways

The Arc4life Pillow has helped many patients with neck pain, numbness and tingling, weakness in the extremities. Knowing how to use it effectively is important. - Learn how to use the support side and the traction side for maximum pain relief.

How to Treat Tight and Stiff Muscles On the Spot 

This Arc4life How to article discusses one way to reduce the pain of tight muscles. Arc4life will show you how to use ice and Sombra to stop the pain of tight muscles and spasms.

How to Properly Wear a Lumbar Support Belt for Lower Back Pain Relief

This Arc4life How to article discusses how one should wear a lumbar support belt. There are many types of lumbar support belts available online today. You want to make sure your lumbar support belt fits properly and it proportioned for your body. Low back belts and supports can help patients with sciatica, lumbar strai...

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Normal and Abnormal Neck Alignment: The Five Things You Must Do to Correct Neck Alignment

Let me start off by describing what correct neck alignment is. Ideal alignment is having your neck straight up and down when looking at your posture from the front or back. When looking from the side you should have a smoothing flowing C-curvature. This squidoo lens will showcase for you what a normal and abnormal neck curve look like on x-ray.

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Military Neck? Doing Neck Traction at Home

Have you ever been diagnosed with "military neck"? It basically means that your neck curve is straight and not the proper c curve that it should be. It is also known as loss of cervical lordosis or having a hypolordotic curve in the neck spine (loss of the cervical curve, the spine may not be completely straight but there is a loss of curve there.

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Nerve Pain in Your Neck... The #1 Neck Pillow For Dealing with Neck Pain

Have you ever awoken up with pain on the one side of the neck? Maybe you had tingling into your fingers. Or Numbness into your arm? Are you tossing and turning all night because your pillow loses shape and does not give your neck the support that it needs?

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Are You Waking up Every Morning with a Stiff Neck?

So you wake up in the morning, ready to conquer the day, and BAM, you cannot turn your head and neck to the right side. Brushing your teeth, taking a shower, making the bed, making breakfast- all of these tasks are excruciating...and then driving to work.

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MyPillow Hit With 1 Million dollar California Lawsuit Over False Advertising

I am sure you have heard of the MyPillow Pillow. Yep probably on late night tv or one of the financial tv stations. Well just in the last month of October, Mypillow reached a 1 million dollar settlement after lawyers accused the pillow company of false advertising.

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Using a Collar and Neck Pillow After Fusion Surgery

After most neck surgeries it is recommended that you wear a neck collar. This specialty neck collars holds your neck stable after a neck fusion surgery. Read more about what Ms.Palmer used here.

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Exercises for the Neck to Make it Stronger and Healthier

Strengthening Exercises for the Neck and Lower Back that Work to Relieve Pain.

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