If you are dealing with neck issues on a daily basis such as achiness, headaches, stiffness, and cannot get into a comfortable position, look to your pillow.
A pillow that is too firm, is not going to allow you to comfortably lay on your back or on your side. You will actually have pain resulting from sleeping on a rock. A pillow that is too soft, will sink your head and neck into the pillow, also being very uncomfortable.
Recently arc4life has introduced a new adjustable type of pillow that has a memory foam and fiber composition. This pillow has a thick soft cover composed of bamboo fiber.
Open up the pillow and you will see a 2nd zipper:
You can easily change the loft on this pillow by opening up the zipper and taking out the composition or putting in more:
Fluff up the pillow and you are ready to sleep on it:
Link for the arc4life adjustable pillow: