Living with degenerative disc disease in your neck can make sleep painful and uncomfortable. Choosing the right pillow is critical for supporting your cervical curve and reducing pressure on your discs.
Why a Good Pillow Matters
A pillow that supports gentle traction and maintains the natural curve of your neck can help relieve tension, improve posture, and reduce night-time discomfort. Flat or unsupportive pillows can worsen symptoms.

Recommended Pillow
One pillow designed specifically for this is the Arc4life Adjustable Memory Foam Traction V-Pillow (Medium). It offers adjustable support and gentle traction to help ease pressure in the neck.
Watch this neck pillow in action
How to Use this Neck Pillow Comfortably
- Start with short sessions (10–20 minutes) to see how your neck responds.
- Adjust the height and traction level to your comfort.
- Stop if you feel increased pain, dizziness, or numbness, and consult a healthcare professional if needed.
Try the Arc4life Adjustable Memory Foam Traction V-Pillow here: Buy Now