The Arc4life Blog — arc4life adjustabel pillow
Why Eating Before Bed Can Ruin Your Sleep – And How to Fix It!
Posted by N Gil on
🛏️ Struggling to Sleep? Your Late-Night Eating Habits Could Be the Problem! 🍔🚫
Eating heavy meals before bed can lead to acid reflux, discomfort, and restless nights, making it harder for your body to fully rest. To improve sleep quality, avoid large meals 2-3 hours before bedtime and support your body with the right sleep setup. Pairing good habits with the Arc4Life Adjustable Memory Foam Pillow can help you wake up feeling refreshed and pain-free! 🌙✨
👉 Read more & shop now: Arc4Life Adjustable Pillow