The Arc4life Blog — back sleeping pillow
The Soldier Sleep Position: A Simple Way to Reduce Back & Neck Pain
Posted by N Gil on
The Soldier Sleep Position: A Simple Way to Reduce Back & Neck Pain
Getting a good night’s sleep is essential for overall health, and the position you sleep in can make a big difference in how you feel when you wake up. One of the best positions for spinal alignment and pressure relief is the Soldier Sleep Position Variation—lying on your back with a pillow under your knees. This simple adjustment can improve comfort, reduce lower back strain, and indirectly relieve tension in the neck.
Bilateral Shoulder Injury Making it Hard to Side Sleep !
Posted by N Gil on
Q. Hey Arc4life, I am typically a side sleeper, but I am dealing with a bilateral shoulder injury that makes it hard to sleep on either shoulder. I'm interested in a pillow that would support my sleep on my back. Any recommendations?
Less then 6 months ago I had back surgery on my neck, and this still did not help me.
Posted by N Gil on
What this patients endured after neck surgery and how the arc4life traction pillow helped her.
Using the Arc4life Cervical Linear Traction Neck Pillow for the First Time
Posted by N Gil on
It looks like a simple pillow for sleeping. The Arc4life Traction Neck Pillow is quite simple but there are some design aspects that should be pointed out so that patients can use the pillow to its maximum capacity. Check out this video about How to Use the Arc4life Traction Pillow
What is Considered the Perfect Pillow?
Posted by N Gil on
The right pillow for one person might be the worst pillow for the next person. What makes a pillow perfect for you?