The Arc4life Blog — best pillow
💤 Side Neck Pain on the Left Side? Here’s What Could Be Causing It — and the Best Pillow to Help
Posted by N Gil on
Waking up with side neck pain on the left side is a common issue caused by poor sleep posture, muscle strain, or nerve irritation. The post explains how choosing the right pillow can make a big difference in relieving pain in the left side of the neck. The Arc4life Traction V Pillow is highlighted as one of the best pillows for improving neck alignment, reducing tension, and supporting both side and back sleepers. With proper posture and the right support, you can finally wake up without neck pain.
Best Temperature for Older Adults to Sleep is 67 Degrees to 77 Degrees
Posted by N Gil on
Sleep is one our important functions during the day. Have the right pillow, the right mattress, the right foods or no foods before bed all affect our sleep. What about the temperature we set our thermostat to every night? Does that matter? Is it better to have a cool bedroom or a warm bedroom for the best sleep?