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The Arc4life Blog — best sleep practices

Best Temperature for Older Adults to Sleep is 67 Degrees to 77 Degrees

Posted by N Gil on

Sleep is one our important functions during the day. Have the right pillow, the right mattress, the right foods or no foods before bed all affect our sleep. What about the temperature we set our thermostat to every night? Does that matter? Is it better to have a cool bedroom or a warm bedroom for the best sleep? 

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