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The Arc4life Blog — breathing exercises

WIM HOF - Another Level of Cold Therapy that Positively Affects Well Being and Health

Posted by N Gil on

If you can put together deep belly breathing, focus mentally and can sit in the cold or submerge yourself in the cold, you may be doing a version of the the Wim Hop Method. This therapy will literally take your breath away. Activate the fight or flight response, flood your brain with oxygen, increase endorphins. A full body reset occurs.

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