WIM HOF - Another Level of Cold Therapy that Positively Affects Well Being and Health

If you can put together deep belly breathing, focus mentally and can sit in the cold or submerge yourself in the cold, you may be doing a version of the the Wim Hop Method. This therapy will literally take your breath away. Activate the fight or flight response, flood your brain with oxygen, increase endorphins. A full body reset occurs.

Here is a great beginner guided Wim Hof method breathing technique. Couple this with cold showers and you can easily start this therapy:

Read more here: Cold Therapy to the Next Level, the Wim Hof Method

Additional Reading:

• The Arc4life Travel Sleep Kit - The #1 essential thing to tag to your luggage
• The Herniated Disc Pillow
• The Hunchback posture and How to Get Rid of it
• Using the arc4life traction pillow for a straight neck
• Not Just a Pillow with a Dimple in the Middle
• Should I order an extra firm version of A pillow when I have the choice?
• How to Use the Traction Pillow By Arc4life FOR DUMMIES VERSION
• What is the Boney Hump in my Neck?
• Arc4life on Instagram