WIM HOF - Another Level of Cold Therapy that Positively Affects Well Being and Health

Posted by N Gil on

Wim Hof - Deep Breathing + Mental Focus + Cold Cold and More Cold

If you can put together deep belly breathing, focus mentally and can sit in the cold or submerge yourself in the cold, you may be doing a version of the the Wim Hop Method. This therapy will literally take your breath away. Activate the fight or flight response, flood your brain with oxygen, increase endorphins. A full body reset occurs.

Here is a great beginner guided Wim Hof method breathing technique. Couple this with cold showers and you can easily start this therapy:

 

Read more here: Cold Therapy to the Next Level, the Wim Hof Method

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