Sleep is one our important functions during the day. Have the right pillow, the right mattress, the right foods or no foods before bed all affect our sleep. What about the temperature we set our thermostat to every night? Does that matter? Is it better to have a cool bedroom or a warm bedroom for the best sleep?
I have a military neck and have been having so much pain I can't sleep. I am 5'5", 124 lbs and have a small frame. The distance from my neck to my shoulder is a little less than 4". Would you please recommend a pillow for me?