Cold compression for your ankle, shoulder, elbow, even the top of your head - Reduce Pain and Inflammation. This cold pack has a unique design that allows you to comfortably contour your joints & an effective strapping system that holds the cold pack in place.
If you can put together deep belly breathing, focus mentally and can sit in the cold or submerge yourself in the cold, you may be doing a version of the the Wim Hop Method. This therapy will literally take your breath away. Activate the fight or flight response, flood your brain with oxygen, increase endorphins. A full body reset occurs.