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The Arc4life Blog — gentle neck traction

Stop Neck Pain With A Home Neck Traction Unit

Posted by N Gil on

Getting the Right Traction for Neck Pain ReliefIf you have ever suffered from a pinched nerve in the neck, your Doctor may have suggested neck traction as a form of treatment. The traction unit itself can look scary and daunting, but the pain relief that it provides can be very effective and long lasting.  Lets discusses the various forms of neck traction that are available today. What is neck traction? what it is used for? and how other treatments are used in conjunction with it. There are many units out there for stretching your neck, and we examines a few...

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Neck Exercise in 1 minute for a Stiff Neck

Posted by N Gil on

Neck Exercises in 60 seconds for a Stiff neck: Work out the cervical paraspinals, the suboccipital muscles, gentle neck traction and chin tucks.

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