Neck Exercises in 60 seconds for a stiff neck.: Work out the cervical paraspinals, and the suboccipital muscles using:
- gentle neck traction
- chin tucks
- theracane massager tool
- range of motion
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- The Hunchback posture and How to Get Rid of it
- Using the arc4life traction pillow for a straight neck
- Not Just a Pillow with a Dimple in the Middle
- Should I order an extra firm version of A pillow when I have the choice?
- How to Use the Traction Pillow By Arc4life FOR DUMMIES VERSION
- What is the Boney Hump in my Neck?
- The Two Sides of the Arc4life Traction Pillow