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Neck Exercise in 1 minute for a Stiff Neck

Posted by N Gil on April 11, 2021

Neck Pain Exercises in under 60 seconds

Neck Exercises in 60 seconds for a stiff neck.: Work out the cervical paraspinals, and the suboccipital muscles using:

gentle neck traction
chin tucks
theracane massager tool
range of motion

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Tags: cervical parapsinals, gentle neck traction, neck exercise, neck exercises, stiff neck, stiff neck treatments, stiff neck/shoulders, suboccipitals, waking up with a stiff neck, waking up with stiff neck, waking up with stiff neck and back