Neck Exercise in 1 minute for a Stiff Neck

Neck Exercises in 60 seconds for a stiff neck.: Work out the cervical paraspinals, and the suboccipital muscles using:

• gentle neck traction
• chin tucks
• theracane massager tool
• range of motion

Additional Reading:

• The Arc4life Travel Sleep Kit - The #1 essential thing to tag to your luggage
• The Herniated Disc Pillow
• The Hunchback posture and How to Get Rid of it
• Using the arc4life traction pillow for a straight neck
• Not Just a Pillow with a Dimple in the Middle
• Should I order an extra firm version of A pillow when I have the choice?
• How to Use the Traction Pillow By Arc4life FOR DUMMIES VERSION
• What is the Boney Hump in my Neck?
• The Two Sides of the Arc4life Traction Pillow