I have had severe, unbearable and usually once a week debilitating cervical neck pain for 4 months now precipitating migraines. Just referred to PT and got muscle relaxers (yet to take- probably won’t have to now). Have read all the books. Nothing was working. Tylenol and Advil didn’t touch the pain. Usually I just had to do nothing for the whole weekend, put heatpak a on my neck every day, and hope for the best. I bought those stick on heat packs in bulk.