The Arc4life Blog — military neck

Watch this video for help dealing with your neck and upper back pain. Start by loosening or warming up, then do these exercises regularly. Keeping some of these muscles strong will help prevent pain and stimulate healing. These exercises can all be done using your own hand for resistance. You can also use a "Theraband" or even a towel.

Have you ever been diagnosed with "military neck"? It basically means that your neck curve is straight and not the proper c curve that it should be. It is also known as loss of cervical lordosis or having a hypolordotic curve in the neck spine (loss of the cervical curve, the spine may not be completely straight but there is a loss of curve there.