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The Arc4life Blog — military spine

Get Rid of Hunch Back Posture and Forward Head Posture

Posted by N Gil on

Exercises to help you get rid of hunch back posture and forward head posture.

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Has anyone used the Arc4life Traction Pillow for straight aka military neck?

Posted by N Gil on

Military Neck is when there is minimal cervical curvature in the neck. The spine is straight up and down. It should have a natural "c" curve in it. 

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