The Arc4life Blog — neck stretching

Neck pain due to a herniated disc in your neck, bulging disc in your neck or even cervical degeneration can be excruciating. Just simply performing your activities of daily living can become a chore. Besides the neck stiffness, you may also have pain with numbness and tingling into your arms, hands or fingers, loss of neck range of motion, and muscle weakness. To determine what is going on in your cervical neck spine, your Doctor will probably refer you out for an MRI. Next, your Doctor is probably going to recommend non invasive treatment options to begin with. These may...

Getting the Right Traction for Neck Pain ReliefIf you have ever suffered from a pinched nerve in the neck, your Doctor may have suggested neck traction as a form of treatment. The traction unit itself can look scary and daunting, but the pain relief that it provides can be very effective and long lasting.  Lets discusses the various forms of neck traction that are available today. What is neck traction? what it is used for? and how other treatments are used in conjunction with it. There are many units out there for stretching your neck, and we examines a few...