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The Arc4life Blog — stiffness

Best Pillow for Neck Spasm

Posted by N Gil on

Can anyone recommend me a good pillow please am really struggling to sleep am in so much pain. Neck went into spasm Friday and still stiff 4 days later.

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Can Neck Pain Affect Your Arms?

Posted by N Gil on

Can Neck Pain Affect Your Arms? YES, nerves in the neck innervate the shoulders, upper back, arms hands and fingers. There is a sensory, reflex and motor component to this, so there can be all kinds of symptoms.

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