The Arc4life Blog

Struggling to sleep through the night? Discover the “Bright Days, Dark Nights” method—a natural way to reset your sleep cycle using sunlight, darkness, and proper neck support. Learn how the Arc4life Traction Pillow can help you wake up refreshed and pain-free.

if you have a straight neck (also called loss of cervical lordosis), there are ways to help restore some of the natural curve over time. It usually takes consistent effort and good habits.

Discover the small Arc4life Adjustable Traction Pillow (20"x15")—a compact pillow designed for neck pain relief, posture correction, and cervical spine support. With two functional sides and adjustable firmness, it's perfect for those needing targeted comfort and alignment. Watch the video to see it in action!

What’s the Best Pillow for Neck Pain? Here’s What Actually Worked for Me (a Side Sleeper!) 😴💥" Neck pain used to ruin my mornings. As a side sleeper, I’d wake up with stiffness, headaches, and sometimes pain down my arms. I tried SO many pillows—memory foam, contoured, feather, cooling… nothing helped long-term. Then I found the U-Sleep Pillow by Arc4life 👉 https://arc4life.com/products/u-sleep-pillow This pillow actually supports my neck the right way. It’s soft where it should be, but firm enough to keep my neck and spine aligned all night. No more propping up pillows or waking up to adjust in...

Struggling with neck pain? Discover how the Arc4life Traction Pillow can help you stretch your neck safely and naturally at home. In just a few minutes a day, you can relieve tension, improve posture, and support better spinal health. Watch our quick video guide to learn how easy it is to get started!