Sleeping Comfortably when You are Experiencing Lower Back Pain
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Dr. Gill, a Chiropractor who saw many patients with neck and lower back pain, shows you how to sleep comfortably on your back and on your side. Having the Right Mattress and the Right Pillow can make a big difference. This pillow that she shows you is the best side sleeper pillow for adults that can make sleeping way more comfortable.
Additional Reading:
- The Pillow for your Back, Neck and Under the Knees to Prevent Neck and Back Pain
- Check out these 6 simple stretches on Instagram
- Chilin with Cold Therapy at Home
- Causes of neck pain you might not think of
- Arc4life Twist Pillow works great for patients who are travelling or for kids in the car
- Contoured Kids Pillows Designed for Smaller Cervical Spines
- Breathing Exercises for Pain Relief and Overall Health
- Change up the loft of your pillow easily
- Upper Back Stretches you can do anywhere