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Best Breathing Exercise to Help you Relax even with Neck Pain

Posted by N Gil on

This is by far the best breathing exercise to help you relax - Wim Hof Guided breathing exercise to relieve anxiety, stress and pain everyday.

This breathing exercise takes 11 minutes. Sit and Relax and Listen to Wim Hof as you tells you exactly what to do. Always practice sitting or lying down in a safe environment. In the beginning it will be hard to hold your breath, but with practice is will get easier and more relaxing. 

Great breathing exercise for:

  • anxiety
  • neck pain
  • headaches
  • relaxing
  • stress managment
  • tension
  • to help increase energy

This guided Breathing Bubble is an audiovisual  that aids in helping you  maintain rhythm and pace during your breathing sessions. Just watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath.

 

Link: Wim Hof Breathing Exercise

 

 

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