The Arc4life Blog — low back pain
Sleeping Comfortably when You are Experiencing Lower Back Pain
Posted by N Gil on
Dr. Gill, a Chiropractor who saw many patients with neck and lower back pain, shows you how to sleep comfortably on your back and on your side. Having the right pillow and the right mattress can make such a big difference.
Review #804 Finally get a great night's sleep!
Posted by N Gil on
⭐⭐⭐⭐⭐finally get a great night's sleep! Size: Arc4life Traction Pillow Medium (standard)- 24"x17" I waited a few days before I reviewed this pillow. It takes a few days to get use to it. Very unique design meant to cradle your head and align your neck and spine.(make sure the V shape in the middle is pointed down your...
One Simple Way to Create Neck & Low Back Support at Home for Pain Relief
Posted by N Gil on
A Video showing you how to Use a simple towel roll for support for your neck and lower back.
How to Properly Wear a Lumbar Support Belt for Lower Back Pain Relief
Posted by N Gil on
This Arc4life How to article discusses how one should wear a lumbar support belt for low back pain relief from sciatica, lumbar strain and low back injuries. There are many types of lumbar support belts available online today. You want to make sure your lumbar support belt fits properly and it proportioned for your body.