The Arc4life Blog — arc4life pillow

The Soldier Sleep Position: A Simple Way to Reduce Back & Neck Pain

Getting a good night’s sleep is essential for overall health, and the position you sleep in can make a big difference in how you feel when you wake up. One of the best positions for spinal alignment and pressure relief is the Soldier Sleep Position Variation—lying on your back with a pillow under your knees. This simple adjustment can improve comfort, reduce lower back strain, and indirectly relieve tension in the neck.

Waking up with neck pain can ruin your day, but the way you sleep can make all the difference. Discover the best sleeping positions to promote spinal alignment and prevent discomfort. From back sleeping—considered the ideal position—to the importance of a supportive pillow like the Arc4life Cervical Traction Pillow, this guide will help you wake up refreshed and pain-free. Say goodbye to neck strain and hello to restful nights!

I have a military neck and have been having so much pain I can't sleep. I am 5'5", 124 lbs and have a small frame. The distance from my neck to my shoulder is a little less than 4". Would you please recommend a pillow for me? 

In this video Dr. Bellinger shows us the two sides of the arc4life traction pillow: The Support Side and traction V side.

Imagine the following scenario: You have literally gone through 8 pillows. You just cannot find the right one. You are suffering from neck pain, and just cannot get comfortable. This is a very common issue amongst neck pain sufferers. If you keep buying new pillows, it is going to get more and more expensive and frustr...