Home of the Arc4life Cervical Traction Neck Pillow Since 2003.



The Arc4life Blog — forward head posture

A Pillow that Helps to Cradle Your Neck While On Your Back

Posted by N Gil on

The Therapeutica contoured memory foam neck pillow offered by Arc4life can help with many neck conditions. 

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Get Rid of Hunch Back Posture and Forward Head Posture

Posted by N Gil on

Exercises to help you get rid of hunch back posture and forward head posture.

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Waking up with a Stiff Neck - Check Your Pillow Size.

Posted by N Gil on

Did you know that the arc4life traction pillow has a sizing chart that we recommend to help you order the right size of neck pillow?  We have been in the business of selling this neck pillow since 2003. When someone rarely doesn't do well with the pillow, invariably it is because they ordered the wrong size. The wrong size will just be a pain in the neck, literally. Sleeping on the wrong size of pillow can: can push your head and neck forward (causing forward head posture) not give you the proper support, cause a stiff neck not allow you...

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Exercises for the Neck to Make it Stronger and Healthier

Posted by N Gil on

Watch this video for help dealing with your neck and upper back pain. Start by loosening or warming up, then do these exercises regularly. Keeping some of these muscles strong will help prevent pain and stimulate healing. These exercises can all be done using your own hand for resistance. You can also use a "Theraband" or even a towel.

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Military Neck? Doing Neck Traction at Home

Posted by N Gil on

Have you ever been diagnosed with "military neck"? It basically means that your neck curve is straight and not the proper c curve that it should be. It is also known as loss of cervical lordosis or having a hypolordotic curve in the neck spine (loss of the cervical curve, the spine may not be completely straight but there is a loss of curve there.

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