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The Arc4life Blog — neck pain relief

Using the Mckenzie Method for Neck Pain with Numbness & Tingling

Posted by N Gil on

Understanding how the Mckenzie Method can help with neck pain relief.

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One Simple Way to Create Neck & Low Back Support at Home for Pain Relief

Posted by N Gil on

A Video showing you how to Use a simple towel roll for support for your neck and lower back.

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Best Pillow for Neck Pain and Shoulder Pain Relief

Posted by N Gil on

What is the best pillow if you suffer from neck pain and shoulder pain?

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What is Considered the Perfect Pillow?

Posted by N Gil on

The right pillow for one person might be the worst pillow for the next person. What makes a pillow perfect for you?

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