Here is a simple way to create support for your neck, and lower back pain relief: Create a towel roll.
This can be used in a few different ways to offer pain relief and support. You can make your towel roll thicker or thinner by using different towels.
- Cervical Spine - You can place this inside an existing flat pillow that you have and instantly allow for a curve in the spine.
- Lumbar Spine - Simply place this towel roll under your knees. This takes relief off of the lower back spine and can be very comforting. Great for sciatica patients as well. You can also fold the towel roll flatter and keep it under your low back spine.