I have a military neck and have been having so much pain I can't sleep. I am 5'5", 124 lbs and have a small frame. The distance from my neck to my shoulder is a little less than 4". Would you please recommend a pillow for me?
but I don't love it. I definitely notice a slight improvement in my neck since using this pillow. I think it is mostly due to the fact that it is a firmer pillow and it allows you to sleep more comfortably on your back because it supports your neck. As for side sleeping, I can sleep comfortably. I wouldn't recommend this pillow for stomach sleepers. I expected a little more from this pillow. I read so many good reviews, I thought it would be the end of my neck pain. It wasn't. It may help slightly but not enough for the cost. Not to say I regret the purchase, it is comfortable for me. Some days are better than others, same as always. It's not a miracle pillow but it helps.
Can Neck Pain Affect Your Arms? YES, nerves in the neck innervate the shoulders, upper back, arms hands and fingers. There is a sensory, reflex and motor component to this, so there can be all kinds of symptoms.
Imagine the following scenario: You have literally gone through 8 pillows. You just cannot find the right one. You are suffering from neck pain, and just cannot get comfortable. This is a very common issue amongst neck pain sufferers. If you keep buying new pillows, it is going to get more and more expensive and frustr...