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The Arc4life Blog — stiff neck

Neck Exercise in 1 minute for a Stiff Neck

Posted by N Gil on

Neck Exercises in 60 seconds for a Stiff neck: Work out the cervical paraspinals, the suboccipital muscles, gentle neck traction and chin tucks.

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One of the Best Pillows on the Internet Today for Better Sleep & Posture

Posted by N Gil on

Why is the Arc4life Pillow one of the best pillows on the market for better sleep and posture?

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I have neck pain every day and every night..... This Pillow did not work for me.

Posted by N Gil on

Arc4life Traction Pillow DID NOT Work for Rico. Here are some possible reasons why.

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How to Treat Tight and Stiff Muscles On the Spot

Posted by N Gil on

Sombra is a pain relief topical pain relieving gel that you can apply to areas of muscle that are tight, hypertonic and painful. Sombra is similar to "icy hot" and "BenGay" products but it is superior because it does not have an odour once applied. Sombra can be applied to the neck, mid back, lower back or an extremity

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Are You Waking up Every Morning with a Stiff Neck?

Posted by N Gil on

Brushing your teeth, taking a shower, making the bed, making breakfast- all of these tasks are excruciating...and then driving to work. This happens to me once in a while so i decided to write a lens on how to treat a stiff neck without popping pain medications. This squidoo lens shows you how and gives you some great at-home things you can yourself.

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