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The Arc4life Blog — waking up with a stiff neck

Neck Exercise in 1 minute for a Stiff Neck

Posted by N Gil on

Neck Exercises in 60 seconds for a Stiff neck: Work out the cervical paraspinals, the suboccipital muscles, gentle neck traction and chin tucks.

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Are You Waking up Every Morning with a Stiff Neck?

Posted by N Gil on

Brushing your teeth, taking a shower, making the bed, making breakfast- all of these tasks are excruciating...and then driving to work. This happens to me once in a while so i decided to write a lens on how to treat a stiff neck without popping pain medications. This squidoo lens shows you how and gives you some great at-home things you can yourself.

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