The Arc4life Blog — waking up with stiff neck and back
Neck Exercise in 1 minute for a Stiff Neck
Posted by N Gil on
Neck Exercises in 60 seconds for a Stiff neck: Work out the cervical paraspinals, the suboccipital muscles, gentle neck traction and chin tucks.
I Have Always Been a Bit of a Pillow Snob.
Posted by N Gil on
I have always been a bit of a pillow snob. I've used high-end down pillows for years. Recently, I started waking up with a really stiff neck and back. I was also waking up and having to readjust throughout the night. At the recommendation of the therapist I saw for my neck and back pain, I ordered one of these pillows...