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The Arc4life Blog — waking up with stiff neck and back

Neck Exercise in 1 minute for a Stiff Neck

Posted by N Gil on

Neck Exercises in 60 seconds for a Stiff neck: Work out the cervical paraspinals, the suboccipital muscles, gentle neck traction and chin tucks.

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I Have Always Been a Bit of a Pillow Snob.

Posted by N Gil on

I have always been a bit of a pillow snob. I've used high-end down pillows for years. Recently, I started waking up with a really stiff neck and back. I was also waking up and having to readjust throughout the night. At the recommendation of the therapist I saw for my neck and back pain, I ordered one of these pillows...

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