The best pillow is going to be one that allows you to have a curve in your neck while you sleep. This can be a pillow made from memory foam, fiber, or anything you like. The best one I recommend is the arc4life traction pillow. All of these types of pillows are going to involve some type of adjustment period since they are putting a contour in your spine when you sleep - Expect some neck soreness when you wake up the first few times possibly.
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