The Arc4life Blog
Neck Exercise in 1 minute for a Stiff Neck
Neck Exercises in 60 seconds for a Stiff neck: Work out the cervical paraspinals, the suboccipital muscles, gentle neck traction and chin tucks.
Neck Exercise in 1 minute for a Stiff Neck
Neck Exercises in 60 seconds for a Stiff neck: Work out the cervical paraspinals, the suboccipital muscles, gentle neck traction and chin tucks.
Getting Used to A New Pillow can be more Diffic...
Imagine the following scenario: You have literally gone through 8 pillows. You just cannot find the right one. You are suffering from neck pain, and just cannot get comfortable. This...
Getting Used to A New Pillow can be more Diffic...
Imagine the following scenario: You have literally gone through 8 pillows. You just cannot find the right one. You are suffering from neck pain, and just cannot get comfortable. This...
Neck Exercises that will help with Relief of He...
Here are 5 treatments that you can do at home for neck pain. These type of exercises can help patient with tension and migraine headaches
Neck Exercises that will help with Relief of He...
Here are 5 treatments that you can do at home for neck pain. These type of exercises can help patient with tension and migraine headaches
Relaxing Your Neck and Shoulders...at your Desk...
I know that many of you have a very busy day, everyday. You may think to your yourself, "How can i relax my neck and shoulders, I have no time". Here...
Relaxing Your Neck and Shoulders...at your Desk...
I know that many of you have a very busy day, everyday. You may think to your yourself, "How can i relax my neck and shoulders, I have no time". Here...
Exercises for the Neck to Make it Stronger and ...
Watch this video for help dealing with your neck and upper back pain. Start by loosening or warming up, then do these exercises regularly. Keeping some of these muscles strong...
Exercises for the Neck to Make it Stronger and ...
Watch this video for help dealing with your neck and upper back pain. Start by loosening or warming up, then do these exercises regularly. Keeping some of these muscles strong...
Military Neck? Doing Neck Traction at Home
Have you ever been diagnosed with "military neck"? It basically means that your neck curve is straight and not the proper c curve that it should be. It is also...
Military Neck? Doing Neck Traction at Home
Have you ever been diagnosed with "military neck"? It basically means that your neck curve is straight and not the proper c curve that it should be. It is also...