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The Arc4life Blog — neck pain

I have a Military neck , Neck Pain and Cannot Sleep.... HELP !

Posted by N Gil on

I have a military neck and have been having so much pain I can't sleep. I am 5'5", 124 lbs and have a small frame. The distance from my neck to my shoulder is a little less than 4". Would you please recommend a pillow for me? 

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The Arc4life Traction Pillow is NOT for Stomach Sleepers...

Posted by N Gil on

I LIKE IT.....

but I don't love it. I definitely notice a slight improvement in my neck since using this pillow. I think it is mostly due to the fact that it is a firmer pillow and it allows you to sleep more comfortably on your back because it supports your neck. As for side sleeping, I can sleep comfortably. I wouldn't recommend this pillow for stomach sleepers. I expected a little more from this pillow. I read so many good reviews, I thought it would be the end of my neck pain. It wasn't. It may help slightly but not enough for the cost. Not to say I regret the purchase, it is comfortable for me. Some days are better than others, same as always. It's not a miracle pillow but it helps.

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Best Pillow for Neck Spasm

Posted by N Gil on

Can anyone recommend me a good pillow please am really struggling to sleep am in so much pain. Neck went into spasm Friday and still stiff 4 days later.

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Can Neck Pain Affect Your Arms?

Posted by N Gil on

Can Neck Pain Affect Your Arms? YES, nerves in the neck innervate the shoulders, upper back, arms hands and fingers. There is a sensory, reflex and motor component to this, so there can be all kinds of symptoms.

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Getting Used to A New Pillow can be more Difficult than you Think

Posted by N Gil on

Imagine the following scenario: You have literally gone through 8 pillows. You just cannot find the right one. You are suffering from neck pain, and just cannot get comfortable. This is a very common issue amongst neck pain sufferers. If you keep buying new pillows, it is going to get more and more expensive and frustr...

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