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How to do a Shoulder Exercise Program at Home

23 Jan, 2019

How to do a Shoulder Exercise Program at Home

This article shows you step by step instructions on how to do a simple effective shoulder exercise program for strong shoulders. Get a great work out for your shoulders in less than 5 minutes! Spending a lot of time in the gym, learning what the pro's do, watching different DVD's and reading a lot of books and magazine...
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I have had severe, unbearable and usually once a week debilitating cervical neck pain for 4 months

22 Jan, 2019

I have had severe, unbearable and usually once a week debilitating cervical neck pain for 4 months

I have had severe, unbearable and usually once a week debilitating cervical neck pain for 4 months now precipitating migraines. Just referred to PT and got muscle relaxers (yet to take- probably won’t have to now). Have read all the books. Nothing was working. Tylenol and Advil didn’t touch the pain. Usually I just had to do nothing for the whole weekend, put heatpak a on my neck every day, and hope for the best. I bought those stick on heat packs in bulk.
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