The Arc4life Blog
Best Pillow for Neck Spasm
Posted by N Gil on
Can anyone recommend me a good pillow please am really struggling to sleep am in so much pain. Neck went into spasm Friday and still stiff 4 days later.
WIM HOF - Another Level of Cold Therapy that Positively Affects Well Being and Health
Posted by N Gil on
If you can put together deep belly breathing, focus mentally and can sit in the cold or submerge yourself in the cold, you may be doing a version of the the Wim Hop Method. This therapy will literally take your breath away. Activate the fight or flight response, flood your brain with oxygen, increase endorphins. A full body reset occurs.
Can Neck Pain Affect Your Arms?
Posted by N Gil on
Can Neck Pain Affect Your Arms? YES, nerves in the neck innervate the shoulders, upper back, arms hands and fingers. There is a sensory, reflex and motor component to this, so there can be all kinds of symptoms.
Getting Used to A New Pillow can be more Difficult than you Think
Posted by N Gil on
Imagine the following scenario: You have literally gone through 8 pillows. You just cannot find the right one. You are suffering from neck pain, and just cannot get comfortable. This is a very common issue amongst neck pain sufferers. If you keep buying new pillows, it is going to get more and more expensive and frustr...
Flexible Travel Pillow that Is Comfy on Trips
Posted by N Gil on
What makes with arc4life travel pillow a must have on long trips.
Link: Arc4life Adjustable Travel Pillow with Silk Eye Mask and Noise Reducing Earplugs
Additional Reading:
- The Arc4life Travel Sleep Kit - The #1 essential thing to tag to your luggage
- The Herniated Disc Pillow
- The Hunchback posture and How to Get Rid of it
- Using the arc4life traction pillow for a straight neck
- Not Just a Pillow with a Dimple in the Middle
- Should I order an extra firm version of A pillow when I have the choice?
- How to Use the Traction Pillow By Arc4life FOR DUMMIES VERSION
- What is the Boney Hump in my Neck?