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The Arc4life Blog — neck exercises

Neck Exercise in 1 minute for a Stiff Neck

Posted by N Gil on

Neck Exercises in 60 seconds for a Stiff neck: Work out the cervical paraspinals, the suboccipital muscles, gentle neck traction and chin tucks.

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Getting Used to A New Pillow can be more Difficult than you Think

Posted by N Gil on

Imagine the following scenario: You have literally gone through 8 pillows. You just cannot find the right one. You are suffering from neck pain, and just cannot get comfortable. This is a very common issue amongst neck pain sufferers. If you keep buying new pillows, it is going to get more and more expensive and frustr...

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Neck Exercises that will help with Relief of Headaches

Posted by N Gil on

Here are 5 treatments that you can do at home for neck pain. These type of exercises can help patient with tension and migraine headaches

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Relaxing Your Neck and Shoulders...at your Desk. Easy Neck Exercises

Posted by N Gil on

I know that many of you have a very busy day, everyday. You may think to your yourself, "How can i relax my neck and shoulders, I have no time".

Here are exercises for your Neck that you can do at your desk.

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Exercises for the Neck to Make it Stronger and Healthier

Posted by N Gil on

Watch this video for help dealing with your neck and upper back pain. Start by loosening or warming up, then do these exercises regularly. Keeping some of these muscles strong will help prevent pain and stimulate healing. These exercises can all be done using your own hand for resistance. You can also use a "Theraband" or even a towel.

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