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The Arc4life Blog

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How to Properly Wear a Lumbar Support Belt for Lower Back Pain Relief

08 May, 2018

How to Properly Wear a Lumbar Support Belt for Lower Back Pain Relief

This Arc4life How to article discusses how one should wear a lumbar support belt for low back pain relief from sciatica, lumbar strain and low back injuries. There are many types of lumbar support belts available online today. You want to make sure your lumbar support belt fits properly and it proportioned for your body. 
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How to Treat Tight and Stiff Muscles On the Spot

04 May, 2018

How to Treat Tight and Stiff Muscles On the Spot

Sombra is a pain relief topical pain relieving gel that you can apply to areas of muscle that are tight, hypertonic and painful. Sombra is similar to "icy hot" and "BenGay" products but it is superior because it does not have an odour once applied. Sombra can be applied to the neck, mid back, lower back or an extremity
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