The Arc4life Blog
Neck Exercise in 1 minute for a Stiff Neck
Posted by N Gil on
Neck Exercises in 60 seconds for a Stiff neck: Work out the cervical paraspinals, the suboccipital muscles, gentle neck traction and chin tucks.
I have a Military neck , Neck Pain and Cannot Sleep.... HELP !
Posted by N Gil on
I have a military neck and have been having so much pain I can't sleep. I am 5'5", 124 lbs and have a small frame. The distance from my neck to my shoulder is a little less than 4". Would you please recommend a pillow for me?
Bilateral Shoulder Injury Making it Hard to Side Sleep !
Posted by N Gil on
Q. Hey Arc4life, I am typically a side sleeper, but I am dealing with a bilateral shoulder injury that makes it hard to sleep on either shoulder. I'm interested in a pillow that would support my sleep on my back. Any recommendations?
The 2 sides of the Arc4life Traction Pillow that Matter
Posted by N Gil on
In this video Dr. Bellinger shows us the two sides of the arc4life traction pillow: The Support Side and traction V side.
This One is a Good One.....
Posted by N Gil on
This One is a Good One.....
https://arc4life.com/blogs/arc4lifeblog/this-one-is-a-good-one
⭐⭐⭐⭐⭐ THIS ONE IS A GOOD ONE...I have severe neck issues and constant headaches. I have bought many many pillows and seem to hate them all. I like this one a lot. - Maria... Feb 2021 ⭐⭐⭐⭐⭐Great pillow if you have neck problems. I recommend.---Jan 2021 "The People's Champ"