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The Arc4life Blog

How to Treat Tight and Stiff Muscles On the Spot

Posted by N Gil on

Sombra is a pain relief topical pain relieving gel that you can apply to areas of muscle that are tight, hypertonic and painful. Sombra is similar to "icy hot" and "BenGay" products but it is superior because it does not have an odour once applied. Sombra can be applied to the neck, mid back, lower back or an extremity

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Exercises for the Neck to Make it Stronger and Healthier

Posted by N Gil on

Watch this video for help dealing with your neck and upper back pain. Start by loosening or warming up, then do these exercises regularly. Keeping some of these muscles strong will help prevent pain and stimulate healing. These exercises can all be done using your own hand for resistance. You can also use a "Theraband" or even a towel.

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Using a Collar and Neck Pillow After Fusion Surgery

Posted by N Gil on

After most neck surgeries it is recommended that you wear a neck collar. This specialty neck collars holds your neck stable after a neck fusion surgery. Read more about what Ms.Palmer used here. 
What to Use after Neck Surgery. 

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MyPillow Hit With 1 Million dollar California Lawsuit Over False Advertising

Posted by N Gil on

I am sure you have heard of the MyPillow Pillow. Yep probably on late night tv or one of the financial tv stations. Well just in the last month of October, Mypillow reached a 1 million dollar settlement after lawyers accused the pillow company of false advertising.

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Are You Waking up Every Morning with a Stiff Neck?

Posted by N Gil on

Brushing your teeth, taking a shower, making the bed, making breakfast- all of these tasks are excruciating...and then driving to work. This happens to me once in a while so i decided to write a lens on how to treat a stiff neck without popping pain medications. This squidoo lens shows you how and gives you some great at-home things you can yourself.

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