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The Arc4life Blog

What is Considered the Perfect Pillow?

Posted by N Gil on

The right pillow for one person might be the worst pillow for the next person. What makes a pillow perfect for you?

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How to Properly Wear a Lumbar Support Belt for Lower Back Pain Relief

Posted by N Gil on

This Arc4life How to article discusses how one should wear a lumbar support belt for low back pain relief from sciatica, lumbar strain and low back injuries. There are many types of lumbar support belts available online today. You want to make sure your lumbar support belt fits properly and it proportioned for your body. 

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How to Treat Tight and Stiff Muscles On the Spot

Posted by N Gil on

Sombra is a pain relief topical pain relieving gel that you can apply to areas of muscle that are tight, hypertonic and painful. Sombra is similar to "icy hot" and "BenGay" products but it is superior because it does not have an odour once applied. Sombra can be applied to the neck, mid back, lower back or an extremity

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Exercises for the Neck to Make it Stronger and Healthier

Posted by N Gil on

Watch this video for help dealing with your neck and upper back pain. Start by loosening or warming up, then do these exercises regularly. Keeping some of these muscles strong will help prevent pain and stimulate healing. These exercises can all be done using your own hand for resistance. You can also use a "Theraband" or even a towel.

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Using a Collar and Neck Pillow After Fusion Surgery

Posted by N Gil on

After most neck surgeries it is recommended that you wear a neck collar. This specialty neck collars holds your neck stable after a neck fusion surgery. Read more about what Ms.Palmer used here. 
What to Use after Neck Surgery. 

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